Monte's Personal Training                    
                                                                
Get Fit! Lose Weight! Feel Great! 

Personal trainer serving Syracuse, NY area

Call Monte Cole at 315-657-8820


1801 Cold Springs Rd, Liverpool, NY 13090
                              
                                 
Testimonials
"I had a couple specific goals and I have a very busy schedule but Monte worked with me and we are hitting my goals each month. I am glad to have the personal service, attention and ideas he can provide."
Sarah from North Syracuse

"Monte is a great personal trainer. He focuses on the areas I needed to work on and gives good tips."
Chuck from Liverpool

"I began working out with Monte about 2 years ago. My goal at the time was to develop a fitness plan for an active lifestyle. I planned on staying for approximately 3 - 4 months but Monte kept switching things up and I continued to see results (and here we are 2 years later). I look forward to Monte's high energy (pump it up!) and commitment to my overall fitness (and all of his clients). Monte is more than flexible with my schedule."
Joy from Liverpool

"Monte helped me with my athletic performance while playing volleyball in high school and college, both in weight training and cardiovascular training. He definitely motivated me to push myself in my training."
Lisa from Liverpool  


"Monte has stressed to me the importance of fitness and a healthy diet for a healthy life. He inspires me to make time for exercise several times every week. When I workout with Monte, I feel great! I have also lost weight."
Jane from Liverpool


"I just started with Monte's Personal Training but I like going to a private gym where I can focus on building muscle and losing a couple pounds. The privacy is a real nice advantage."
John from Baldwinsville

                                

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