Monte's Personal Training                    
                                                                
Get Fit! Lose Weight! Feel Great! 

Personal trainer serving Syracuse, NY area

Call Monte Cole at 315-657-8820


1801 Cold Springs Rd, Liverpool, NY 13090
                              
                                 
About Monte

Monte Cole is a certified personal trainer with 27 years experience in the Central New York area. He owns a personal training gym located near Syracuse, NY in Liverpool, NY. His gym has a full line of workout equipment including free weights, dumbbells, barbells, resistance machines, and cardiovascular machines.

Monte grew up in the Central New York area. Monte played football at Virginia Tech and Temple University and majored in health education. Monte has taken courses in sports nutrition and fitness. Also, while at Temple University, he was an assistant in their weight training program.

In 2008, Monte had hip replacement surgery. In only 3 weeks, he was back to training his clients and himself. Monte understands the challenges of regaining strength and flexibility after dealing with arthritis and surgery.

Monte has trained clients of all ages and abilities. He helps clients achieve their fitness goals, such as losing weight and toning. He can help anyone at any age or ability to increase their fitness level and strength. 

Monte would like to personally thank his many wonderful clients. He is giving each client a 110% effort everyday to achieve their fitness goals.

Call Monte today at 315-657-8820 for an appointment!

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